Description
PDF guide intended for full body training in GYM.
FOR WHOM IT IS ADDRESSED?
It does not matter if you are a man or a woman, or if you are 20 or 50 years old.
For people of all levels. If you have just started, you will be able to perform all the exercises without weight, and gradually increase the weight. If, on the contrary, you already have a certain level, I recommend that you choose a weight that makes it difficult for you to get the last repetition that I set for you.
I will teach you how to take photos so that you notice your transformation and that is one of your greatest motivations.
The guide includes routine planning that will help you progress in your physical condition. You will start with few repetitions and series, increasing the intensity every week.
It doesn’t matter what your physical condition is.
- Specific PDF for the whole body.
- For GYM.
- 4 week training program.
- 21 training videos with the correct execution and technique.
- Stretching videos.
- Work your whole body like never before and enjoy its benefits.
